The only thing you really need to work on is your energy. I don’t just mean your physical energy levels which are affected by factors such as lifestyle and diet. What I’m talking about is your mental and spiritual energy.
What are the thoughts you’re holding about a certain situation? What story are you recounting in your head about yourself or another person? Holding onto negativity turns some of your thoughts into energy vampires. Of course, throughout the course of our lives we have all had experiences that were challenging and painful on a deep emotional level. These would be obvious sources of negative energy. And because your lazy brain is looking for shortcuts, it will bury them in your unconscious so you keep repeating the same old patterns day after day.
Your body, emotion, mind, energy and soul together form the whole person. It is only by dealing with each part of the whole within the whole that we can have vital and energetic health. Spirituality is the practice of love-based attitudes, practiced individually. These attitudes can be shared with others but do not require organized grouping for their practice. Meditation, yoga and walking in natural surroundings are a few ways to get in touch with your spiritual side.
Mental energy starts with fueling our brains. The mind is one of the biggest contributors to energy levels. The benefits of having high levels of mental energy include happiness, confidence, focus, and increased willpower, motivation, and productivity. Motivate that lazy brain of yours! An example would be stimulating your mind with puzzles or mental challenges to avoid becoming bored and lethargic. Try something new like hypnotherapy if you feel stuck in a rut. Start being fully passionate about what you do with your life, whether you feel it right now or not. If you’re struggling to find your passion for what you do, get some coaching from me.
There are some things that can help both your mental and spiritual side at the same time. Remind yourself of the things you are grateful or thankful for in your life. Surround yourself with AMAZING inspirational people. Take time each day to have fun; having fun stimulates your brain in a way that improves energy levels. Most importantly, be in the present moment, accept the situation you’re in and take the best action you can.
The end of the month is approaching very quickly, and it’s the last chance you’ll have to get in on the deal I’m offering on my coaching program. It’s the perfect time for you to give yourself and your business the boost you’ve both been waiting for.
